Do you wonder what's in dark chocolate? If you think milk is just sugar and fat, then you might be surprised.
There is more to dark chocolate than milk. Why is milk bad for you? When milk is eaten, it supplies calories and it also has lactose which many people are intolerant to.
There are other reasons milk is a bad thing and they are not always clear but it is usually just because of the high fat content. Chocolate does not have these things and thus does not have the same problems with the same effects.
When chocolate contains cocoa butter, it is safe to eat on its own or when used as a food additive. This chocolate has many wonderful qualities, which you can read about below.
The first thing you will find is that cocoa butter has low fat and therefore is very healthy. It is very rich in antioxidants too and this is good for your health. These antioxidants help the body to function properly by reducing the possibility of certain diseases like cancer and heart disease.
Pure chocolate has many flavonoids and polyphenols, which are all good for the health. These substances have anti-cancer and anti-viral properties that are very beneficial.
In addition to that, it is thought that dark chocolate can help protect our bodies from stress. Many studies have shown that we tend to get stressed if we are in a stressful environment and this is brought on by poor eating habits.
By drinking dark chocolate we are actually helping ourselves to relax and be in a better frame of mind. This is all a result of the many antioxidants found in dark chocolate.
All of these reasons make dark chocolate a very healthy choice for an alternative. It also makes it a popular option for a healthy snack.
People who don't like milk may be surprised to find out that there are many types of chocolate available. There are bittersweet and white chocolates and many others.
Not only is chocolate very tasty but it is also a great way to get your daily dose of vitamin D which is good for our bones and teeth. It is also very filling and can help when we feel bloated.
There are so many reasons why dark chocolate is good for you. Milk does not make it any better.