Dark chocolate has been around for thousands of years. From the origin of its production, to the manufacturing processes that give it a more luxurious and smoother texture and taste, a lot of questions have been raised about this remarkable foodstuff.
Why is this food so versatile? There are several distinct advantages, making it a popular choice among dieters. It has been scientifically proven to lower cholesterol, lower the risk of gallstones, and its high concentration of antioxidants has been shown to reduce cancer risk.
The cocoa bean from which dark chocolate is made has a particular chemical composition, which may help to lower cholesterol. This food is rich in theobromine, which is found in chocolate. When eaten in moderate amounts, this compound may help to lower blood pressure and improve the function of the heart.
New research shows that dark chocolate is very good for the heart. This delicious combination of cocoa, carob and Tahitian or Manuka honey could be just what the doctor ordered to improve the heart's ability to fight off cardiovascular disease.
We've long known that antioxidants, called flavonoids, play a significant role in fighting free radicals in the body. These powerful molecules defend our bodies from harmful substances and help to rid the body of toxins. As they are destroyed by the body, more beneficial compounds are produced.
Benifits, or beneficial effects, are also abundant in this food. Numerous studies show that they reduce risks of developing breast cancer and of having it after the age of 60. Also, they help to lower the chance of having heart attacks.
Therefore, it's no surprise that an increased intake of these foods has been shown to help those who have obesity problems. In fact, many doctors recommend them. Many, though, say that if you are trying to lose weight, a low-fat-free diet should be your first goal.
There are some reports that show the health benefits of chocolate as a result of regular consumption. It is now known that dark chocolate can lead to better weight loss because it can help to reduce appetite. This effect is believed to be the cause of the "hunger effect" associated with anorexia and bulimia nervosa.
Metabolism is also a more stable state when people eat the chocolate, which means that they burn less calories than other people. When these calories are burned, this means a reduction in the amount of fat in the body.
Benifits have also been found in the dark chocolate that people consume on a daily basis. They can include protective components that are especially beneficial for those with heart problems. These benefits have been seen with the addition of cocoa to other traditional medications.
Benifits include lowering the chances of colon cancer and reducing the risk of having a stroke or heart attack. Even though there are not large studies that compare dark chocolate to other traditional or alternative medicines, results are positive.
There are other, stronger Benifits. Like the heart-related ones, the ones that can be attributed to the digestive system. The improved metabolism has been shown to help lower cholesterol levels.