A Guide to Dark Organic Chocolate

dark organic chocolate

If you love chocolate, you’ve probably wondered how to find a chocolate bar that’s truly organic. Here, you’ll find a short guide to the health benefits, ingredients, sources, and cost of organic chocolate bars. Before you buy one, though, consider these pros and cons:

Health benefits

The benefits of dark chocolate extend beyond weight loss and improved digestion. Its flavonoids, or “good” bacteria, promote healthy gut flora. As a result, the body absorbs more nutrients and supports healthy metabolism. In addition, eating dark chocolate may help prevent certain types of cancer. This article will explain some of the health benefits of dark chocolate. But first, what are the benefits? Read on to discover some of the most compelling evidence for eating dark chocolate.

It is important to note that dark chocolate contains high-density lipoproteins (HDL), or “good” cholesterol. Cocoa butter contains monounsaturated fat, the same type of fat found in olive oil. However, dark chocolate is high in saturated fat, which can cause heart problems. Additionally, it may increase acid reflux. However, studies on the effect of chocolate on cholesterol are short-term, and no solid proof has been presented.

Theobromine, a compound found in dark chocolate, is good for brain function. It controls the production of the dopamine hormone that relieves pain and calms the mind. It may also reduce blood pressure, protecting against heart disease and stroke. A study conducted in 2015 showed that eating 25 grams of dark chocolate lowered blood pressure and blood sugar levels. These benefits are a small price to pay for the deliciousness of dark chocolate.

Studies show that cocoa butter and cacao are excellent sources of magnesium, which regulates the digestive, neurological, and cardiovascular systems. Most people are magnesium-deficient, so eating a small amount of dark chocolate each day is beneficial. It also contains antioxidants, which sweep away plaque from arteries. According to the Harvard T.H. Chan School of Public Health, dark chocolate has a high antioxidant content that may protect against UV rays.


When selecting dark chocolate for your next treat, look for the word “organic” in the ingredient list. Most chocolates are not fully organic, and some may contain ingredients like palm kernel oil, sugar, trans-fat, and other artificial additives. In addition, some are processed with alkali. The best choice is to opt for an organic brand or choose a fair-trade brand, since these products are produced by cacao farmers.

While chocolate contains trace amounts of heavy metals, these are not the result of the manufacturing process. Instead, the contamination is due to the soils where cacao is grown. Dark chocolate that carries the “Fair-Trade” label is produced by farmers who pay fair wages and don’t use child labor. However, some people object to the solvent used to extract the lecithin, so many manufacturers have switched to sunflower lecithin, which is considered safe for consumption.

Conventional chocolate production uses chemical fertilizers and pesticides to keep the cacao and sugar plants healthy. These chemicals have been linked to adverse effects on health and the environment. Moreover, most farmers don’t wear protective gear. Organic chocolate, on the other hand, uses biodynamic fertilizers and organic pest deterrents to protect the crops and the environment. By choosing organic chocolate, you’ll be supporting sustainable production methods and the health of the farmers.

Organic chocolate contains ingredients that are free from synthetic additives. Cocoa beans, for example, contain very high levels of pesticides. Non-organic cocoa is often grown in countries with weak labor and pesticide regulations. While the United States banned DDT as a pesticide in the 1970s, many African farmers still used the chemical Lindane. Some companies are even using the chemical in lice shampoo. A third type of synthetic ingredient, THC, is used in some chocolate products.


A dark, artisanal bar of organic chocolate will satisfy your craving for decadence without the sugar rush. This rich chocolate is sweet without being overly sweet, making it the perfect gift for the Valentine in your life. You can make a mousse or even enjoy a hot chocolate bar made with it. Either way, the rich, creamy flavor will make your Valentine feel extra special and loved. You can also share it with your special someone and show your love with a box of this organic chocolate.

There is a wide variety of health benefits of dark chocolate. It contains caffeine, fiber, and minerals like iron, magnesium, copper, manganese, and zinc. Its antioxidant properties are measured with the ORAC (oxygen radical absorbance capacity), a test tube-based system that measures the antioxidant activity of foods. ORAC is a useful tool to measure how effective a food is at preventing or curing various types of disease, but its biological relevance is questionable.

Some manufacturers use GMO ingredients. Soy lecithin is a common GMO ingredient, as it is produced from soybeans. This ingredient serves as an emulsifier in chocolate, preventing fat and water from separating. Though lecithin is generally considered safe, many people object to the solvent used to extract it. Most chocolate manufacturers have since switched to sunflower lecithin instead. This ingredient can be found in all kinds of chocolate, including those labeled as “dark chocolate.”

Another great source of dark chocolate is cacao. This plant produces the cacao bean and many other fruits and vegetables. Cocoa is an important component of dark chocolate and is rich in antioxidants, including flavonoids, which may help prevent cancer and heart disease. This antioxidant-rich food is also a good source of fiber, so you should consume it regularly! You can also find dark chocolate in health food stores. Soy lecithin is another source of dark chocolate.


Dark organic chocolate is an excellent choice for people on a budget, but the costs can sometimes be out of reach. Most chocolate manufacturers use GMO ingredients, including soy lecithin, which is a by-product of soybean processing. This ingredient is considered safe, but some people object to the solvent used to extract it, which is why many manufacturers have switched to sunflower lecithin instead. However, the price of dark organic chocolate may be more than a bit high, and the best way to save money is to choose a small-sized bar that contains at least one or two ounces of cocoa.

The production process does not necessarily make organic chocolate more expensive. Mass-produced chocolates use a cacao solution, and the result is a flatter, less complex taste. In addition to Hershey Special Dark, other popular brands include Cadbury, Green & Black’s, and Newman’s Own. These chocolates are produced using a time-intensive process. However, the process does not necessarily result in a better chocolate, and the price difference is still substantial.

Ways to consume

If you love to indulge in dark chocolate, it is important to know that many of the ingredients in chocolate are GMO. GMOs include soy lecithin, a byproduct of processed soybeans. Lecithin acts as an emulsifier in chocolate, preventing water and fat from separating. Although soy lecithin is considered safe, some object to the solvent used to extract it. That is why many chocolate manufacturers have moved to sunflower lecithin.

Many grocery stores carry high-quality Fair Trade brands of dark chocolate, but for a more exciting selection, check out local chocolatiers or even search online for one near you. Aim to eat at least two pieces of dark chocolate every day, and try to include it in your diet as a part of your daily routine. Instead of eating a whole bar, you can also put dark chocolate chips in yogurt, cereal, or even healthy protein bars. When choosing chocolate, make sure to choose one with at least 60 percent cacao content.

In addition to the delicious flavor of dark chocolate, it also has beneficial health benefits. The cacao tree is a rich source of flavonoids, a type of antioxidant found in plants. These compounds are believed to prevent cancer, heart disease, and diabetes. However, there is one major drawback to dark chocolate: if you’re under the legal drinking age, you should avoid pairing it with alcoholic beverages. It’s also important to remember that too much chocolate can cause kidney stones and migraines. Also, if you’re prone to headaches or migraines, it’s best to limit the quantity you consume, and make sure you have a safe ride home. Milky chocolate, while delicious, has a diuretic effect on the body, and that is why it’s important to limit the amount of milky chocolate you consume.